Today, the FDA issued warnings (here) for four Titan Rise Male-enhancement products that contain undeclared prescription drug products. All of the products on the list in the FDA’s warning contain both sildenafil and tadalafil (the active ingredients in Viagra and Cialis, respectively), Titan Rise Male while the first three also contain undeclared acetaminophen. As stated in the warnings from the FDA, sildenafil and tadalafil as undeclared "ingredients may interact with nitrates found in some prescription drugs, such as nitroglycerin, and may lower blood pressure to dangerous levels. Acetaminophen is found in many over-the-counter and prescription products and is a pain reliver. The danger here is that the inclusion of this undeclared drug in the product could cause an unintentional overdose of acetaminophen in consumers who also take OTC acetaminophen for headaches or other pain, or may be taking a prescription product that contains acetaminophen, which could lead to an elevation of liver enzymes, indicative of liver injury, potentially leading to liver failure and even death. While the Agency is warning consumers about the four products in today’s announcement, there are many more illegally marketed male-enhancement products that pop up as the FDA’s enforcement activity in this continuous game of whack-a-mole goes on every day. The dangers are real, and the Agency continues to inform the public to use extreme caution when seeking unregulated products of this nature and avoid their use as their lives may (literally) depend on it.
After age 30, your lean body mass begins to decrease at a more rapid pace than it did in your 20s, so it's a great time to take action to slow those losses. Building muscle mass after 30 isn't hard, but it does take finding the right strength-training program and being consistent with it. According to the U.S. National Library of Medicine, these losses typically begin after a person turns the big 3-0. By the time people are 75 or 80, most have lost half the muscle mass they had in their 20s, reports a review published in the Lancet Diabetes & Endocrinology in October 2014. According to the University of Mexico, the body uses more calories to maintain muscle than it does fat. In fact, muscle mass accounts for 20 percent of total daily energy expenditure, while fat only accounts for 5 percent. Therefore, the more muscle you have, the more calories you burn all day long. Weight gain and obesity are linked to many serious diseases, including Type 2 diabetes, heart disease and even some types of cancer, according to the Centers for Disease Control and Prevention.
So building muscle doesn't just make you look better - it can also help protect you from illness and injury. Read more: What Are the Benefits of Gaining Muscle Mass? Simply becoming more active is a great first step. Spend less time sitting and more time walking, jogging, riding your bike, hiking, taking the stairs or playing in the park with your dog or your kids. Mow your own lawn and rake your own leaves instead of paying someone else to do it. They also burn calories and fat. But you may also need to add in some dedicated exercise time to meet the amount of physical activity recommended by the U.S. Department of Health and Human Services. Finding other dedicated cardio and strength-training activities you enjoy will help you hit the target and achieve your muscle-building goals. Barre exercise: Combines ballet-inspired moves with yoga, Pilates and functional training. Vinyasa yoga: A physically challenging type of yoga that involves dynamic, flowing sequences linking breath to movement.
Classes usually inspire camaraderie and are sometimes held outside. Indoor cycling: Much more than just riding a stationary bike inside, these classes involve high-intensity cardio and often include strength-training moves on or off the bike. Pilates: A low-impact workout that targets the muscles of the core, as well as all the other muscles in the body. It is either done on a mat or on a machine called a reformer. Dropping into a class or the gym here and there isn't going to cut it. Schedule your workouts into your calendar just like you would a meeting and only skip them if absolutely necessary. If you are a self-motivated type, you can save a lot of money and time by doing strength-training exercises at home. You don't even need much space or equipment - using only your own body weight can help you build strength and mass. An easy way to organize a home workout for building muscle at age 30 is in a circuit.