Reducing swelling after cosmetic surgery is an essential component of recovery.
Some degree of swelling is natural following surgery, but a variety of effective strategies can help to promote quicker tissue repair and feel more comfortable.
Keep your head higher than your heart, even when lying down. Use extra pillows to raise your head above your heart—this minimizes edema in the treated zones.
Second, apply cold compresses gently to the swollen regions during the initial few days. Avoid direct contact between ice and your skin. Use a sterile towel or gauze as a barrier, and apply for 15 to 20 minutes at a time, multiple times throughout the day. Avoid heat during this phase, as it may exacerbate inflammation.
Drink ample water throughout the day. This helps flush out toxins, and minimizes edema.
Eliminate processed snacks and drinking alcohol, as they trigger inflammatory responses.
Prioritize nutrient-dense meals with high-quality proteins and fresh produce to aid tissue regeneration.
Move gently as advised by your surgeon. Short daily walks help prevent stagnation, and reduces lymphatic congestion, but avoid any strenuous activity until your provider confirms it’s safe.
Adhere strictly to your surgeon’s recovery guidelines, including using pressure garments when advised. These offer therapeutic compression and decrease inflammation.
Healing is gradual, and full resolution can take up to 3–6 months, depending on the surgery.
Refrain from applying pressure or scratching the treated zones, and use sunscreen or cover the area when outdoors.
If you notice sudden increases in swelling, redness, warmth, ساختمان پزشکان ایران or pain, contact your surgeon right away.
Healing timelines vary by individual, so listen to your body, and give yourself the time you need to heal properly.