Properly clearing food from your aligners helps prevent complications and keeps your smile on track
Food trapped between your aligners and teeth can lead to bad breath, plaque buildup, and even tooth decay
The good news is that safely cleaning your aligners is simple if you follow a few key steps
Avoid wearing aligners during meals or 東京 部分矯正 when drinking anything other than plain water
It’s the best way to avoid buildup before it even starts
Should you forget and wear them while eating, remove them immediately
Hold them under lukewarm or cold running water to dislodge debris
Avoid hot or boiling water—they’ll distort the aligner shape and compromise alignment
After rinsing, lightly scrub both sides with a soft-bristled brush meant just for aligners
Whitening and harsh toothpastes may leave micro-scratches that trap bacteria
Instead, use mild soap or a specialized aligner cleaning solution
If you do use toothpaste, make sure it’s nonabrasive and apply it lightly
Always flush the aligners thoroughly once more to ensure cleanliness
After cleaning, reinsert them or keep them in their case filled with fresh water
Prolonged exposure to air may weaken the plastic and reduce their lifespan
It’s also a good idea to clean your aligners at least twice a day—once in the morning and once at night—along with your regular brushing and flossing routine
For tough stains or buildup, soak in lukewarm water with a teaspoon of baking soda for up to 20 minutes
Always rinse thoroughly afterward
Avoid all strong chemicals like hydrogen peroxide, rubbing alcohol, or colored mouthwashes
Chemical cleaners can compromise safety and cause oral irritation or allergic reactions
Clean your hands thoroughly before touching your aligners to prevent contamination
Making alignment care a priority leads to better results and long-term oral health
Regular care makes all the difference