Maintaining healthy gums while wearing braces is essential for both your oral health and the success of your orthodontic treatment
The hardware of braces creates new surfaces where plaque can accumulate, raising your chances of gingivitis and gum irritation
With deliberate care and the right tools, your gums can remain resilient even under the stress of braces
Start by brushing your teeth after every meal
Choose a toothbrush with ultra-soft bristles and dentist-recommended fluoride toothpaste
Slow down and angle your brush precisely to clean around each bracket and along the gum edge
Clean all surfaces—including the chewing surfaces and rear sides of your molars
An electric or sonic toothbrush is a game-changer for 東京 前歯矯正 braces wearers, reducing plaque buildup with minimal manual motion
You can’t skip floss—even with braces, it’s vital for gum health
Thread the floss beneath the archwire using a floss threader or try specialized orthodontic floss with a stiff end
Gently slide the floss up and down along the sides of each tooth, making sure to go beneath the gumline
Flossing targets hidden plaque and debris trapped where brushes simply can’t go
Add an interdental brush to your daily routine
These small, cone shaped brushes are designed to clean around brackets and under wires
Perfect for clearing out stubborn bits lodged near bands or wires
Complete your hygiene sequence by using interdental brushes after flossing for maximum cleanliness
Antibacterial rinses calm inflammation and reduce plaque-forming organisms
Choose an alcohol free version to avoid drying out your mouth
Let the rinse coat your gums and teeth for 30 seconds before spitting—don’t rinse with water afterward
Watch your diet
Skip chewy sweets and crunchy snacks that risk breaking brackets or trapping sugar
Hard foods can cause micro-trauma to gums, worsening swelling and discomfort
Focus on lean proteins, cooked vegetables, yogurt, and whole grains
Professional cleanings are critical, even when you’re seeing your orthodontist regularly
Dental professionals use specialized tools to remove tartar and plaque below the gumline
Don’t ignore redness, tenderness, or unexplained gum bleeding
Addressing gum problems early avoids long-term damage and treatment interruptions
Your commitment to gum health today paves the way for a beautiful, lasting smile tomorrow