Keeping your gums in top condition during orthodontic treatment is crucial for long-term dental wellness
The hardware of braces creates new surfaces where plaque can accumulate, raising your chances of gingivitis and gum irritation
By adopting consistent oral hygiene routines, you can protect your gums and avoid treatment delays
Start by brushing your teeth after every meal
Choose a toothbrush with ultra-soft bristles and dentist-recommended fluoride toothpaste
Spend extra seconds tilting the brush at 45 degrees to ensure full coverage of bracket surfaces and gum tissue
Don’t forget to brush the tops and backs of your teeth
An electric or sonic toothbrush is a game-changer for braces wearers, reducing plaque buildup with minimal manual motion
You can’t skip floss—even with braces, it’s vital for gum health
Consider using a water flosser as an alternative, or floss picks designed for 東京 前歯矯正 braces
Gently slide the floss up and down along the sides of each tooth, making sure to go beneath the gumline
This step helps remove food particles and plaque that your toothbrush can’t reach
Add an interdental brush to your daily routine
Interdental brushes fit snugly between teeth and around orthodontic hardware for deep cleaning
They’re especially useful for removing trapped food and debris in hard to reach spots
Complete your hygiene sequence by using interdental brushes after flossing for maximum cleanliness
Rinsing with an antibacterial mouthwash can also help reduce bacteria and soothe irritated gums
Pick a gentle, alcohol-free formula that won’t irritate sensitive gum tissue
Let the rinse coat your gums and teeth for 30 seconds before spitting—don’t rinse with water afterward
What you eat can either protect or harm your gums while wearing braces
Avoid sticky, sugary, or hard foods that can get stuck in your braces or damage the wires
Sugary and sticky items fuel bacterial growth and inflame delicate gum tissue
Hydrate often—water naturally flushes out debris and keeps your mouth clean between brushes
Professional cleanings are critical, even when you’re seeing your orthodontist regularly
Dental professionals use specialized tools to remove tartar and plaque below the gumline
Don’t ignore redness, tenderness, or unexplained gum bleeding
Addressing gum problems early avoids long-term damage and treatment interruptions
Your commitment to gum health today paves the way for a beautiful, lasting smile tomorrow