The connection between gut health and oral health is far more intricate than most people understand
The bacteria residing in your mouth do not remain confined to your teeth and gums
They alter the composition of your intestinal bacteria
Gut imbalances influence oral health via nutrient uptake, inflammation, and immune activation
Digestive dysfunction can ignite widespread inflammatory responses
Systemic inflammation often manifests as gum swelling and irritation
People with inflammatory bowel conditions show elevated rates of tooth decay and halitosis
Weakened immunity allows harmful mouth bacteria to thrive
On the reverse side, neglecting oral hygiene permits dangerous bacteria to proliferate
Oral pathogens can colonize the intestines and trigger dysbiosis
For instance, bacteria associated with severe gum disease have been detected in the intestines of patients with IBD
A nutrient-dense diet is foundational for both oral and gut well-being
Prebiotic and probiotic foods enhance microbial diversity
Saliva acts as your mouth’s first line of defense against decay and infection
Processed sugars feed cavity-causing microbes and gut-damaging pathogens
Brushing twice daily and 東京 前歯矯正 flossing every day prevent bacterial buildup
When you care for your teeth and gums, you’re not just preserving your smile—you’re safeguarding your gut health
The bottom line? What benefits your gut almost always benefits your mouth—and vice versa
flossing daily are all interdependent practices