If you’re undergoing orthodontic care, maintaining excellent dental habits is non-negotiable to protect your smile and avoid long-term issues
Regardless of whether your treatment involves fixed brackets or removable clear trays
you must elevate your cleaning habits significantly
Food particles and plaque can easily get trapped around brackets and wires
creating the perfect environment for bacteria to thrive
Make brushing your teeth a priority after every intake of food or drink
Opt for a gentle-bristled brush paired with a fluoride-enriched paste
Angle your brush at 45 degrees to reach the gum margin and 東京 部分矯正 meticulously clean around every bracket
Brush for a minimum of 120 seconds, giving extra care to the spots where metal meets tooth
An orthodontic-specific electric toothbrush may be a valuable tool if advised by your dental professional
Flossing remains critical despite the added challenge of orthodontic hardware
Use a floss threader or orthodontic floss to guide the floss under the wire and between each tooth
Use a controlled up-and-down motion to clear plaque without damaging gums
A water flosser may assist, but daily string flossing remains essential for thorough cleaning
Only drink water while your aligners are in—remove them for all other meals and drinks
Never slip your aligners back in without first eliminating all food particles and sugars
Clean your aligners daily with a soft toothbrush and clear antibacterial soap or a special aligner cleaning solution
Warm or cool water only; never expose aligners to heat or boiling water
Skip items that can snap wires or dislodge brackets: think caramel, popcorn kernels, jawbreakers, and ice cubes
These can break brackets or bend wires, leading to longer treatment time and extra appointments
Cut hard foods like apples or carrots into small pieces before eating them
Schedule routine dental visits for deep cleanings and oral evaluations
Your orthodontist will monitor your progress, but your dentist will ensure your teeth and gums stay healthy throughout the process
If you notice any signs of gum inflammation, white spots on your teeth, or persistent bad breath, let your dental team know right away
Remember, the effort you put into your oral care during orthodontic treatment will pay off in the long run
A straight smile is not just about appearance—it’s about having healthy teeth and gums that last a lifetime
Consistency and persistence now will bring you a confident, healthy smile for decades
